A sanctuary for intentional living, joyful movement, and soul-centered care.
Un refugio para vivir con intención, moverse con alegría y cuidar el alma con ternura.
We Are Whole Beings
At Hummingbird Health and Wellness, we honor the fullness of who we are — the body, the breath, the joy, the ache, and the beauty that lives in between.
We believe that true well-being begins with living from the inside out — moving through the world with presence, love, and a deep remembering that you already have everything you need to flourish.
As a proud Mexicana, I carry with me the wisdom of the abuelas y maestras who came before me — women who healed with food, faith, rhythm, and fierce tenderness. It is the souls of my ancestors that I embody in my work, their spirit that gives me strength, and their energy that resonates in the sound of my voice.
Here, wellness isn’t about perfection.
It’s about connection — to ourselves, to each other, and to the sacred cycles of everyday life.
Whether you’re grounding on your mat, tending your skin with intention, creating a home that feels like a sanctuary, sharing love over cafecito, or simply breathing through the hard moments — this space is for you.
You are whole.
You are worthy.
And you are already home.
About
Foundations for Living Well
The heart of my approach — multidimensional care for multidimensional humans.
Embodied Practice
Yoga, breathwork, and ritual for grounding, vitality, and gentle reconnection.
Study & Self-Reflection
Guides, journaling prompts, and personal insights for inner growth and clarity.
Care & Connection
Intentional skincare, nourishing food, conscious consumption, and relationship tending — because how we live is how we heal.
Fundamentos para una Vida con Raíz
Porque somos cuerpos que sienten, mentes que sueñan, corazones que aman — y todo está conectado.
Movimiento con Sentido
Prácticas como el yoga, la respiración consciente y el descanso intencional que nos ayudan a regresar al cuerpo, al momento presente y a la sabiduría que ya vive dentro de nosotras.
Reflexión y Autoconocimiento
Espacios para mirar hacia adentro: preguntas que invitan, palabras que acompañan, momentos para escribir, soltar, recordar y despertar.
Cuidado que Sostiene
Intentional skincare, nourishing food, conscious consumption, and relationship tending — because how we live is how we heal.
Part reflection, part resource—musings, practices, and moments from el camino de la vida. A space to share what I’ve gathered, what I’m still learning, and what moves through me as I walk this path with intention and curiosity
(Some days it’s insight, some days it’s venting, and other days it just is.)
Everyday Rituals
Sometimes it is a yoga pose. Other times, it’s the way candlelight softens a room, the way a libro finds you at the perfect moment, or the té you drink with both hands, eyes closed, corazón quieto.
This space is where I share the cosas — big and small — that bring intention, beauty, and joy to daily life.
From skincare to scents, from sacred tools to just-for-fun things — these are my favorites, mi colección de amor.
Love Letters for The Journey
Notas desde el corazón
Join Love Letters for the Journey to receive insightful blog posts, seasonal reflections, sacred rituals, and inspiration delivered straight to your inbox.
I will not spam you or send you a million annoying emails—I will just send what is important for us to stay connected :-)